Coffee Coffer

I love drinking coffee but my kidney hates it.

I need to cut down but I must do it as a 3-year long project! Why 3 years? Because as I age, I have come to accept that change happens one miniscule step at a time.

For example, years ago, I wanted to eat more healthily. I tried going cold turkey by junking all the junk food. It did not work. In fact, I craved for more. So what I did was that I tried cutting back little by little.  Now I still eat junk but it happens much more rarely.  My system is starting not to like junk food. I know because I feel like puking every time I eat a bag of chips.

I must put coffee in the coffer but I love the taste, the smell and the jolt it brings way too much! So from now I on, I will drink one deciliter less every 2 months.  After which I will switch to decaf, then switch to those little coffee candies.

I can do this!

Check again with me in three years, shall you?